The best thing to do when mucus gets stuck in your throat is to limit mucus-forming foods as much as possible. On the other hand, when you just eat baked fruits, have a salad here and there, you are on the right track. ![]() If you are way too eager to get all the mucus out and start binging on fresh, sweet fruit, you probably will feel horrible. Like I said before, I strongly advise you to read about this yourself. The success, or failure, of this way of living entirely, depends on you. ![]() Is A Mucusless Diet Even Safe? Can It Be Harmful? I can tell you from personal experience that when I just started binge-eating mucus-forming foods again, the uncomfortable mucus in my throat just came back. This way you know exactly what to do when mucus in your throat won’t go away. This book basically outlines the whole process, from start to finish. What I can do, however, is guide you to more information about a mucusless diet. I am not a dietary expert, and this advice is in no way a substitute for qualified and professional healthcare advice. That really depends on your personal situation and the amount of mucus-buildup you have. So when mucus in your throat won’t go away: limit mucus-forming foods as much as possible, and start eating baked fruits and starchless vegetables (like salads) to remove the excess build-up. For this reason, baked fruits are actually better, because they do clear mucus, but not as aggressively as fresh fruit. These same impurities, like the mucus stuck in your throat, get catapulted into the bloodstream, making you feel miserable.įresh fruits are way too cleansing for a lot of people to handle. If you start binging on fresh fruits, you can be in bad trouble.īut why? Because the fresh fruits do clear the mucus in your bloodstream, but will also stir up a lot of mucus in other parts of your body, mainly the stomach and digestive tract. That being said, don’t just instantly jump on a mucusless diet without proper research. What You Need To Watch Out For When Eating Mucusless The fibers and minerals in these foods aren’t only great to combat mucus in your throat. The fruits in a mucusless diet dissolve the mucus, while the starchless vegetables (like leafy greens) work more like a broom. Mucus-forming (some are worse than others): Soaked nuts and seeds (soaking nuts is very important to actually digest them properly).I will give you a quick summary down below: The Mucusless Diet – How To Remove Excess Mucus Buildupīasically, the mucusless diet philosophy places food in two different categories: ![]() However, clearing mucus safely and efficiently is easier said than done. The foods I mentioned not only clog up your windpipe but also obstruct other parts of your body. You’re probably wondering how you got the uncomfortable mucus in your throat in the first place. This gives your body the opportunity to eliminate the mucus in your throat. What helps is cutting out mucus-forming foods, and consuming mucusless foods. When the mucus in your throat won’t go away, don’t consume more mucus-formers like grains, dairy, starchy vegetables, or soy products. This post will help you when mucus in your throat won’t go away. I cleared it up by stopping the intake of mucus-forming foods and eating a more mucusless diet. I was dealing with a lot of mucus in my throat a few weeks ago, which was uncomfortable, to say the least.
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